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Breakfast

As the first meal of the day, the meal which "breaks the fast", breakfast is an important beginning to your day. Below are some suggestions for fast and healthy breakfast options that will make you glad you made time for this meal.

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Mix 'N' Match

Grains
Proteins
Vegetables & Fruits

Bagel, english muffin, biscuit, tortilla, loaf bread, cereal, granola, muesli, oatmeal

Eggs, cheese, cream cheese, baked beans, yogurt, milk

Fruit: honeydew melons, cantelope, grapes, strawberries, cranberries, blueberries, raisins, etc.; tomatoes; mushrooms; spinach; peppers; onions

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Ideas

Cheese and vegetable omlet
Curry omlet
Mexican omlet
Bagel with low-fat cream cheese
Egg, cheese, and vegetable sandwich on bagel, toast, english muffin, biscuit, or wrapped in a tortilla
English muffin with baked beans and cheese
English muffin with creamed spinach and tomato
Granola or muesli with yogurt and fruit
Cereal or oatmeal with milk and fruitorange separator dots

Recipes

Hot Breakfast Couscous
Cottage Cheese Pancakes
Dutch Apple Puff
Quick Breakfast Taco
Eggs Italiano
Breakfast Pizza

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