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Lunch

Sandwiches and salads are good bets for lunches. They're fast, simple, fresh, and healthy. Experiment with unusual combinations or preparation such as warm salads (Gado Gado), unique grains (Quinoa), or modify a traditional green salad with your favorite fruits, veggies, proteins, and grains.

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Mix 'N' Match

Grains
Proteins
Vegetables & Fruits

Loaf bread, pita bread, tortilla, sandwich buns, sub buns, bulgar wheat, couscous, quinoa, rice

Tofu, tempeh, eggs, cheese, cottage cheese, hummus, beans, lentils, vegetarian burgers

Lettuce, tomatoes, spinach, peppers, mushrooms, carrots, asparagus, olives, broccoli, cauliflower, cucumber, sprouts, onion

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Ideas

Veggie pita
Veggie burger
Veggie/protein wrap
Veg/protein spread sandwich
Cabbage rolls
Grain (couscous, quinoa, rice, etc.) salad
Tossed salad with grain(s) and protein(s)
Protein (tofu, tempeh, bean, chickpea, lentil, etc.) salad with veggies
Gado Gado (Indonesia warm salad)

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Recipes

Quinoa and Black Bean Salad
Herb Vegetable Orzo Salad
Supreme Pasta Salad
Fresh Veggie Bagel Sandwich
Best Veggie Sandwich
Smothered Tempeh Sandwich
Black Bean Veggie Burger
Barbeque Tofu Sandwich

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