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Snacks

Snacks are those all-important occassions to munch a bit to make it to the next meal. They often must be packable and easy to eat on the go. Below are some easy-to-prepare options as well as some options of snacks to make if you would like to cook and prepare something out-of-the-ordinary.

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Mix 'N' Match

Grains
Proteins
Vegetables & Fruits

Pretzels (hard and soft), melba toast, chips, crackers, breadsticks, popcorn

Hummus, tofu, yogurt dip, string cheese, cottage cheese, nuts

Fruit cup, apple, orange, banana, grapes, veggies (broccoli, cauliflower, carrots, peppers, etc.) for dipping, vegetable soups

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Ideas

Melba toast with cottage cheese and fruit
Veggies and dip/hummus
Vegetable soup with crackers or roll
Soft pretzel with mustard or salsa
Trail mix
Fruit salad
Tortilla chips and salsa

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Recipes

Spinach Puffs
Red Pepper Crostini
Carrot Soup
Panzanella

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